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Anger management and therapyAnger


Anger is a natural feeling, experienced when you feel frustrated, hurt, rejected or hostile. It's a powerful emotion, and unless it's managed properly, it can have a devastating effect on your family, your work and your overall well-being.

Anger can be caused by the way we react to things such as other people or situations, or by worrying about personal or financial problems. Unsettling memories from the past can also lead to angry thoughts and feelings. It's important to understand that it's not people or events that make you angry, but your reaction to them.

Anger varies in intensity, ranging from mild irritation to violent rage. Like other emotions, feelings of anger have an effect on the rest of your body; your heart starts to beat faster, your adrenaline levels increase and your blood pressure and temperature rise.


Different people deal with difficult situations in different ways. This can vary from being calm to becoming aggressive and appearing unable to cope. You may react immediately to what has caused you to become angry, while others suppress their feelings.

Built-up feelings can cause you to explode when it all becomes too much. Anger can lead to intimidating, violent or bullying behaviour making those around you feel worried and frightened.

If you find your anger overwhelms you when faced with difficult situations, your behaviour could well be affecting your relationships at home and at work, and even how you feel about yourself. You should consider looking at the way in which you manage your anger.



The Therapy: The presenting issue will be dealt with in a relaxed initial consultation which will allow for all aspects of the therapeutic process to be discussed and all questions answered openly, fully and confidentially.

Lo-Call in Ireland: 1890-273-273 or email  to book an assessment consultation.

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